Cumin Roasted Sweet Potatoes & Avocado Salad

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Hello,

This is one of the tastiest salads I have made in a while so I am excited to share it! It does take a little time to prepare but I promise, the payoff is worth it. Even if you don’t make the entire salad, just roast some sweet potatoes and make the dressing to drizzle on top. My 3-year-old son was eating the dressing straight from a spoon if that tells you anything 🙂

If you have a tried and true way to roast sweet potatoes, or even skillet roast them, by all means stick with it. I like this technique (borrowed from Cooks Illustrated) because I find it easier to cut them into an even width than to cut them into an even dice. The results are a creamy interior and a browned interior.

We hope you enjoy it!

Cumin Roasted Sweet Potatoes & Avocado Salad
make about 2 servings

Recipe notes: 1) the dressing makes more than is needed for two servings but the extra can be refrigerated and used for other purposes; 2) I used 1 teaspoon of cumin powder but I didn’t feel like the flavor came through much. I would use more next time but you can leave it out all together if you don’t like the flavor.

Ingredients:

  • For the roasted sweet potatoes
    • 1-1/4 pounds sweet potatoes (about 4 small to medium sized potatoes), thin ends trimmed, peeled and sliced 3/4″ thick
    • 1 tablespoon vegetable oil
    • 1 to 1-1/2 teaspoons cumin powder
    • 1/2 teaspoon fine sea salt
  • For the dressing
    • 1 small bunch of cilantro leaves and tender stems (about 1-1/2 cups packed)
    • 2 tablespoons lime juice
    • 1 tablespoon balsamic
    • 1/4 cup + 2 tablespoons vegetable oil
    • 2 teaspoons agave
    • 1 garlic clove
    • 1/2″ piece of fresh ginger
    • 1/4 teaspoon fine sea salt
  • For the salad
    • 1 bag of Awesome Asian & Lettuce Mix or other greens of choice
    • 1 avocado, thinly sliced
    • 1 scallion, thinly sliced
    • 2 tablespoons roasted pumpkin seeds

Directions

  • Toss the sweet potatoes with the vegetable oil, cumin powder and salt until thoroughly coated. Evenly arrange on a rimmed baking sheet lined with foil and then cover tightly with more aluminum foil. Place on the middle rack of a cold oven and heat to 425 degrees for 30 minutes. Remove from the oven, remove the top layer of foil, and flip the sweet potatoes over (they should be browned on the first side, but if not, put back in the oven for another 10 minutes or so). Cook for another 10-15 minutes, or until the second side is brown. Remove from the oven to cool.
  • While the sweet potatoes are roasting, add all of the dressing ingredients together in a blender and process on high for 30 seconds, or until full combined.
  • When you are ready to assemble the salad, divide salad greens between plates and toss lightly with dressing. Top with sweet potatoes, avocado, scallion and pumpkin seeds and serve.

 

Green Coconut Soup Base

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Hello!

If you like Thai inspired food, you are going to love this soup base. I simply puree sauteed greens, 1 can of coconut milk and 1 can of water together to create a healthy base that you can add just about anything to. Thai food is traditionally a balance between spicy, sweet, savory and sour so your options are endless if you add a little of each element (I have plenty of suggestions below). The other element of Thai cooking I love is that certain items, such as garlic, ginger and hot peppers, aren’t necessarily cooked before they are added to the final dish. This results in lots of bright, fresh flavor.

We hope you experiment and find a combination that you love!

Green Coconut Soup Base
makes about 4 servings

Recipe note: the additional ingredients listed below are just what I used – you can alter them in any way to suit your tastes.

Green Soup Base Ingredients:

  • 2 teaspoons vegetable oil
  • 6 ounces (or one bunch) Summerfest Asian greens (or other greens of choice), stems removed and roughly chopped
  • 1 can full fat coconut milk
  • 1 can water (just fill up the coconut milk can with water)

Additional Ingredients:

  • 1-1/3 pound sweet potatoes or winter squash (I love using the red Kuri squash from The Healthy Kitchen because you can eat the skin!), seeded and cut into 1″ chunks
  • 3 small tomatoes, chopped
  • 1 small shallot, minced
  • 1 tablespoon grated ginger
  • 2 garlic cloves, minced
  • 2 teaspoons fish sauce (or substitute soy sauce if vegetarian)
  • 1 teaspoon brown sugar
  • Juice from one lime
  • Thinly sliced hot peppers
  • Chopped fresh cilantro

Green Soup Base Directions:

  • In a large Dutch oven, heat oil over medium until shimmering. Add the greens and cook, stirring frequently, until wilted, about 3-5 minutes. Remove from heat and transfer to a blender along with the coconut milk and water. Blend on high speed until the greens are fully incorporated, about 1 minute. Transfer the liquid back into the Dutch oven.
  • To the coconut soup base, add the sweet potatoes or winter squash and bring to a simmer over medium heat. Cook, stirring occasionally, until soft, about 10 minutes. Remove from heat and add the remaining ingredients, stirring to incorporate. Taste and adjust seasoning as needed. Serve with rice or rice noodles.

Weekly Farm Notes :: April 20th, 2016

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Hello,

If you haven’t already, connect with us on Facebook and Instagram. We would love to see how you use your vegetables and herbs each week! Tag your photos with #tanthillfarm to share with others in our community!

See you tomorrow at market!

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April 20th Produce

Here are the items you can expect at Market {M} and in the CSA {CSA}:

  • Tender Collards {M/CSA}: do you ever eat collards raw? I haven’t tried it myself but if massaging kale can lead to a great salad, why not collards too? Here is a raw salad idea with apple cider vinegar and sun-dried tomatoes.
  • Rainbow Swiss Chard {M/CSA}: if you are looking for a healthy breakfast alternative you can eat on the go, try our Swiss Chard & Orange Oat Muffins!
  • Toscano & Siberian Kale {M/CSA}: unless it’s in a smoothie, I typically don’t think of kale for breakfast. However, combining it with eggs (and basically anything else you want) in a breakfast wrap sounds like a great way to start the morning.
  • Awesome Asian & Lettuce Salad Mix {M/CSA}: if you are looking for salad dressing inspiration, here is a collection of 52 Healthy and Homemade Dressings.
  • Pak Choi {M/CSA}: cabbage isn’t the only thing that can be turned into kimchi – pak choi is also great! And if you don’t have the time or energy for a lacto-fermentation, my Quick Kimchi recipe gives you lots of flavor without the wait.
  • Spring Radishes {M/CSA}: these Taco Pickles make use of cilantro too so be sure to pick some up and make a batch!
  • Wild & Spicy Asian Mustard {M/CSA}: if you are interested in learning more about wild mustard, check out this video. They grow just about anywhere so maybe you can find some around your home!
  • Spinach {M}: Mujaddara with Spiced Yogurt is nothing more than lentils, rice and onions, and is great with spinach or any other green you have on hand.
  • Bold & Peppery Arugula {M}: I love mixing spicy greens with starchy grains and a bold dressing. Our Arugula Rice Salad with Miso-Ginger Dressing is a fresh way use arugula but you could also add cooked greens as well.
  • Delicious Collard Raab {M}: this can be cooked just like broccoli raab. I loved it simply chopped and sauted over medium until the stalks were crisp tender and the leaves were crispy. You could toss this with rice and a fried egg for a quick and delicious meal!
  • Mint & Peppermint {M}: I love anything in fritter form. They are easy and great for kids and adults alike. Check out these Pea-Millet-Mint Fritters for a spring-like version!
  • Cilantro {M}: since I have cojita, the cheese called for in this pesto, this Cilantro Pesto is on my list for this week!
  • Lemon Balm {M}: considered a calming herb, lemon balm has been shown to reduce anxiety and promote sleep when combined with other calming herbs. Add some to your chamomile tea tonight!

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Alice O’Dea Article

Have you read Alice O’Dea’s recent article? She reminds us 1) to be conscience of those with food limitations when cooking for a large group and 2) to help those in need during an upcoming food drive.

Weekly Farm Notes :: March 30th, 2016

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Hello,

What a beautiful Spring week! We know you probably want to be outside as much as possible so below we have included lots of quick recipe ideas.

See you tomorrow at market!

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March 30th Produce

Here are the items you can expect at Market {M} and in the CSA {CSA}:

  • Toscano, Red Russian & Siberian Kale {M/CSA}: here is a really useful list of 50 Things to Do with Kale. I like how the author provides a list of ingredients that pair well with kale. Lots of options for you to consider this week!
  • Tender Collards {M/CSA}: have you tried our Chickpea, Cashew & Collard Green Patties yet? They come together in a flash and can be eaten as is or used as a veggie burger. I love them topped with avocado and hot sauce 🙂 As an added bonus, you can make a big batch and freeze them for later.
  • Food Hook Swiss Chard {M/CSA}: I generally look upon vegan variations of classic recipes with suspicion. They may turn ok but they never really stand up to the original. However, I am more than interested to give this Swiss Chard with Vegan Bechamel Sauce a try. Traditional bechamel (which is the base for many dishes, including mac & cheese) is made with butter, flour and milk and can be very heavy. This sounds like a nice twist on the classic.
  • Spring Radishes {M/CSA}: have you checked out our latest post on Miso Pickles? Miso cured vegetables is an incredibly easy and flavorful way to preserve produce. I have seen a lot of recipes using turnips but radishes work just as well!
  • Red Butter Lettuce {M/CSA}: I think our Hemp Seed “Ranch” Dressing along with hard-boiled eggs, thinly sliced radishes, green onions and edible flowers would make a lovely Spring salad!
  • Awesome Asian & Lettuce Mix {M/CSA}: The mix this week includes Asian greens, variety of lettuces, kale, arugula and edible flowers. If you don’t want to eat it fresh, try our Super Greens and Sunflower Seed Pesto recipe! As with all pestos, you can easily freeze it for use later.
  • Green Onions and Wild Spring Onions {CSA}: I have been eyeing a recipe for Quick Scallion Kimchee in one of my favorite cookbooks for a while. Check out the recipe below to preserve your green onions for the next month!
  • Pak Choi {M}: I return again and again to an old recipe for Triple Sesame Noodles with Pak Choi. The sauce is really yummy and so easy to make. You could easily top this dish with a fried egg to round out the meal.
  • Cilantro {M}: I am always looking for new salad dressings and this Cilantro-Lime Dressing sounds delicious. You can use it on greens or in a bean salad.
  • Edible Spicy Asian Flowers {M}: toss these on your salad or add them to a simple pasta dish. They say you eat with your eyes first so why not make your meal as pretty as possible?!

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Recipe :: Quick Scallion Kimchee

This recipe is from One Good Dish by David Tanis. It makes about 2 cups. It can be served with steamed rice or chopped and stirred into a bowl of brothy ramen-style noodles.

  • Ingredients:
    • 4 bunches scallions
    • 2 teaspoons salt
    • 4 garlic cloves, thinly sliced
    • 1 tablespoon raw sugar or dark brown sugar
    • 1 tablespoon grated ginger
    • 1/4 cup Korean red pepper flakes
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon toasted sesame seeds
    • 1 tablespoon fish sauce
    • 1 tablespoon rice vinegar
  • Directions:
    • Trim the scallions and cut into 3-inch lengths. Put them in a glass or ceramic bowl, sprinkle with salt, and let stand for 10 minutes.
    • Mix together the garlic, sugar, ginger, red pepper flakes, sesame oil, sesame seeds, fish sauce, and rice vinegar. Add to the scallions and toss to coat.
    • Lay a plate over the bowl and leave in a warm place (at least 70 degrees F) for 24 hours. Or, for a stronger-tasting kimchee, let ripen for up to 72 hours. It will keep for a month, refrigerated.

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Alice O’Dea Article

Have you read Alice O’Dea’s recent article? Delicious yet easy homemade bread is a hard thing to come by but this week Alice shares a version you can make in just about 2 hours!

Weekly Farm Notes :: Dec 9th, 2015

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Hello!

The recent fall CSA session ended last week (unless you received an extension email from Mark & Gina). We will still have plenty of goodies at market, though! And don’t forget, if you have already signed up for a Winter or Spring CSA session, you get 10% off anything else you purchase!

See you at market tomorrow!

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December 9th Produce

Here are the items you can expect at Market (denoted by M) and/or in the CSA (denoted by CSA):

  • Tender Collards {M/CSA}: check out the markets latest recipe for Sicilian Greens with Pine Nuts and Golden Raisins. Try a different combination of greens, nuts and dried fruit – like Swiss chard, almonds and apricots or kale, pecans and cherries. Experiment and have fun!
  • Swiss Chard {M/CSA}: check out the easy Egg Gratin with Swiss Chard and Cherry Tomatoes recipe below. I have also made it with broccoli rabe and spicy peppers so play around with the ingredients and make it using whatever you have on hand.
  • Siberian, Red Russian & Toscano Kale {M/CSA}: check out our most recent post for Kohlrabi Greens Furikake – it would be just as good with kale!
  • Mild Mustard Greens {M/CSA}: have you checked out our Indian Mustard Green Sauce with Potatoes recipe yet? It is great comfort food for chilly nights!
  • Pak Choi {M/CSA}: I developed this Quick Kimchi recipe for the market using Napa cabbage. However, I think you could use pak choi and get great results too! While this version won’t last quite as long as the traditional, fermented style, I don’t think it would stick around in your refrigerator long enough anyways!
  • Awesome Asian Salad Mix {M/CSA}: this mix includes a variety of 5 greens but does not lettuce, making it great raw or sauteed. I think this Udon with Tofu and Asian Greens soup looks like a great way to use these greens.
  • Red & Green Baby Butterhead Lettuce {CSA}: now THIS is what salads should look like! I, too, hate wimpy salads and think they need lots of variety in flavor and texture to satisfy.
  • Spicy Large Leaf Arugula {M}: I love using arugula in veggie wraps. They are really simple and can be varied in so many ways. All you need are 10″ or larger tortillas, hummus or other spread, and your favorite fixings – I usually use olives, feta, sauteed or roasted veggies, and arugula or other fresh greens. This is fast food you want to eat!
  • Spicy Asian Mustard Greens {M}: I think these greens would be great in our Quinoa & Kale Bites recipe!
  • Wasabi Arugula {M}: wasabi arugula has an extra kick! Here is a list of recipes that work well with spicy arugula.
  • Cilantro {M}: I don’t own a juicer but I am sure some of you do out there. Here is a great Lesson on Juicing post from one of my favorite bloggers. She juiced cilantro with some serrano chiles tossed in and suggests mixing it with yogurt and serving with tomato soup – yum!

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Recipe :: Egg Gratin with Swiss Chard & Cherry Tomatoes

This recipe is from The Complete Vegetarian Cookbook by America’s Test Kitchen – it’s an everyday go-to cookbook for me. It serves 4-6.

Recipe notes: 1) I used Parmesan in place of Manchego and also cut the amount in half and I still think it turned out great; 2) I also used about 8 spicy pickled peppers in place of the tomatoes – it both saved time and added an extra kick to the dish; 3) I used an 8 x 8 glass baking dish and it worked well.

Ingredients:

  • 3 tablespoons unsalted butter, plus extra for dish
  • 2-1/2 ounces Manchego cheese, grated (1-1/4 cups)
  • 8 ounces cherry tomatoes
  • Salt and pepper
  • 2 garlic cloves, minced
  • 8 ounces Swiss chard, stemmed and cut into 1/2-inch pieces
  • 2 tablespoons cornstarch
  • 1-1/4 cups half-and-half
  • 4 large eggs

Directions:

  • Adjust 1 oven rack to middle position and second rack 6 inches from broiler element. Heat oven to 350 degrees. Grease bottom and sides of broiler-safe 2 quart gratin dish with butter and sprinkle with 1/4 cup Manchego evenly over bottom and sides of dish. Melt 1 tablespoon butter in 10-inch non-stick skillet over medium-low heat. Add tomatoes, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until tomatoes begin to break down and release their liquid, 3-5 minutes; transfer tomatoes to prepared dish.
  • Wipe out now empty skillet with paper towels and melt remaining 2 tablespoons butter over medium-low heat. Add garlic and cook, stirring occasionally, until lightly golden, about 2 minutes. Stir in chard and increase heat to medium-high. Cover and cook until chard is wilted but still bright green, about 2 minutes. Uncover and cook, stirring frequently, until liquid evaporates, about 1 minute. Transfer chard to gratin dish and spread evenly over tomatoes.
  • Whisk cornstarch and 1/2 teaspoon salt together in medium bowl. Whisk in half-and-half, eggs, and 3/4 cup Manchego until thoroughly combined. Pour egg mixture over tomatoes and greens. Sprinkle with remaining 1/4 cup Manchego. Bake gratin on middle rack until toothpick inserted in center comes out clean, 30-40 minutes, rotating dish halfway through baking. Remove gratin from oven.
  • Heat broiler. Broil gratin on top rack until cheese is golden brown, about 2 minutes. Let gratin cool until custard has set up, about 5 minutes. Serve.

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Alice O’Dea Article

Have you read Alice O’Dea’s recent article? I love the sound of this avocado pasta and plan on trying it ASAP!

Weekly Farm Notes :: Dec 2nd, 2015

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Hello!

This is the last week of our “Falling into Greens” CSA session. We are offering three separate pickups this week – 1st at market tomorrow, 2nd at Brainard Market on Saturday and 3rd on Main Street on Saturday. Please make sure you have prearranged your pickup with Mark & Gina.

In case you missed it, we have a new preservation post this week on Stem Jam. We get a lot of greens and a lot of stems! Stash them away in the freezer and make this jam at the end of the week.

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December 2nd Produce

Here are the items you can expect at Market (denoted by M) and/or in the CSA (denoted by CSA):

  • Tender Collards {M/CSA}: I have been interested in making West African Peanut Soup for a while, but it is definitely on my list now that I found a recipe with collard greens added in!
  • Rainbow Swiss Chard {M/CSA}: although the cold and rain makes us crave cooked, hearty food, don’t neglect getting a daily dose of raw greens! This article will give you lot of tips to make a Swiss chard smoothie taste great.
  • Red Russian & Toscano Kale {M/CSA}: noodles of any kind make for quick weeknight meals. Check out this Garlic Soba Noodles recipe and toss in any number of the greens suggested.
  • Spicy Large Leaf Arugula {M/CSA}: the spiciness of these greens is a great counterpoint to richer dishes. Add some to egg salad, pizza or mac’n’cheese!
  • Red & Green Mild Mustard {CSA}: check out our new Indian Inspired Green Sauce with Potatoes for a tasty way to use your mustard greens!
  • Beets {CSA}: have you tried beet kvass yet? I tried it for the first time a month ago and loved the results! I fermented mine a few days longer than is recommended in the link above so mine was probably a bit funkier. I used most of the juice and beets in smoothies but the juice is great straight, mixed with syrups or sparkling water or in a cocktail.
  • Daikon Radish {CSA}: although this Sweet Pickled Daikon Radish recipe was designed for canning, just store in the refrigerator to keep it easy.
  • Kohlrabi {CSA}: our Kohlrabi Hash Browns recipe is great for a quick weeknight meal or a lazy Sunday brunch.
  • Green Butterhead & Drunken Woman Frizzy Headed Lettuce {CSA}: looking for some salad inspiration? Take a look at The Essential Elements to a Satisfying Salad post and make a salad you’ll love.
  • Spicy Asian Mustard Greens {M}: check out our new Indian Inspired Green Sauce with Potatoes for a tasty way to use your mustard greens!
  • Jerusalem Artichokes {M}: have you tried these fried yet? I have made “chips” where they were thinly sliced and then fried but I haven’t tried them battered and fried. This recipe sounds great if you want to try your hand at it!
  • Awesome Asian Salad Mix {M}: sometimes, you just need to hard boil or fry and egg and call it dinner. Spice that idea up a bit and make this Mixed Green Salad with Egg, Avocado and Creamy Lemon-Dill Dressing.
  • Cilantro {M}: we all need quick, flavorful, make-ahead sauces that taste great on just about anything. Add this vegan Spicy Cilantro Sauce recipe to the list.

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Alice O’Dea Article

Have you read Alice O’Dea’s recent article? This week, she explores the wonders of making a pan sauce…if you haven’t made one before, you need this information!

Weekly Farm Notes :: Nov 11th, 2015

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Hello!

Thanksgiving is my favorite of all holidays and it is only 2 weeks away! You will see below that I have quite a few turkey day side dish suggestions using our beautiful farm fresh bounty. It’s not to early to start planning!

“Deep Winter” and “Walking to Spring” CSA shares are still available. Don’t miss out on powerhouse greens to get you through the dark and cold months ahead! Here is the link to our CSA information to find out more.

See you at market!

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November 11th Produce

Here are the items you can expect at Market (denoted by M) and/or in the CSA (denoted by CSA):

  • Kale {M/CSA}: Thanksgiving isn’t complete without stuffing so why not try a Kale and Caramelized Onion Stuffing this year! Maybe gratins are more your thing – this vegan Kale and Mushroom Gratin looks tasty too!
  • Tender Collards {M/CSA}: I recently tried cooking collards in my pressure cooker and they are the best I have ever tasted! I just cooked them with onion, apple cider vinegar and a little sugar. If you own a pressure cooker, I highly suggest you try this technique. Here is a vegetarian recipe for Pressure Cooker Balsamic Collard Greens that sounds amazing.
  • Rainbow Swiss Chard {M/CSA}: I am working on a recipe for Orange & Swiss Chard Oat Muffins that I will publish later this week. You could make and freeze a batch this week, then pull them out for breakfast the day after Thanksgiving when you can’t imagine ever cooking again.
  • Cabbage {CSA}: I think a lovely winter slaw would be a great addition to Thanksgiving dinner!
  • Green Onions {CSA}: I have been dying to try this Shredded Tofu and Mushroom Stir-Fry recipe. It would be perfect this week as you can use our green onions and cilantro and then pick up mushrooms from Land Before Time Farm. For something quite different, check out our Green Onion Yogurt Flatbread recipe!
  • Lettuce Mix {CSA}: winter salads take on a whole different personality from those we consume during the warmer months. I love the heartier textures and tastes in salads during this time of year (although it still doesn’t even feel like autumn yet!). Here is a great list of colorful salads to help inspire.
  • Pak Choi {CSA}: here is another way to incorporate the lovely mushrooms you can find locally with our pak choi and green onions. Don’t forget about our Raw Spicy Pak Choi Salad also!
  • Spicy Large Leaf Arugula {M}: I am not a football fan but I would definitely come to your house to watch a game if you made the Feta and Arugula Guacamole recipe below!
  • Spicy Asian Mustard Greens {M}: have you ever eaten Sag Aloo? It is an Indian spinach sauce mixed with chunks of potatoes but I made it recently with kale and mustard greens. It is wonderfully satisfying and delicious but not something many people make at home. It really doesn’t take much time and the sauce can be made ahead and frozen. I will publish a recipe in just a couple of days so keep an eye out!
  • Parsley {M}: here is a completely different type of salad – Parsley and Onion Salad on Grilled Bread. I think this would be a lovely Thanksgiving day appetizer 🙂
  • Cilantro {M}: from hummus to pesto to compound butter, you can surely find inspiration here!

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Recipe :: Feta and Arugula Guacamole

This recipe is from Cook’s Country. It makes 2-1/2 to 3 cups and serves 4 to 6 people.

Ingredients:

  • 3 ripe avocados
  • 1/2 cup chopped baby arugula
  • 1 jalapeño chile, stemmed, seeded, and minced
  • 2 tablespoons finely chopped onion
  • 2 tablespoons lime juice
  • 2 garlic cloves, minced
  • Salt
  • 1/2 teaspoon ground cumin
  • 4 ounces feta cheese, crumbled (1 cup)

Directions:

  • Halve 1 avocado, remove pit, and scoop flesh into medium bowl. Add arugula, jalapeño, onion, lime juice, garlic, ¾ teaspoon salt, and cumin and mash with potato masher (or fork) until mostly smooth.
  • Halve and pit remaining 2 avocados. Carefully make ½-inch crosshatch incisions in flesh with butter knife, cutting down to but not through skin. Insert spoon between skin and flesh, gently scoop out avocado cubes, and add to mashed mixture. Add feta and gently mash until mixture is well combined but still coarse. Season with salt to taste. Serve.

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Alice O’Dea Article

Have you read Alice O’Dea’s recent article? It looks like I am not the only one deep into Thanksgiving preparations!

 

Quinoa & Kale Bites

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Hello!

This is just a quick post to share a recipe I made this week. It is inspired by this recipe from the 101 Cookbooks blog. I changed a few things but the base is the same – quinoa, kale and edamame baked in muffin tins. It is nutritious, fast to prepare and will provide a number of quick meals you can eat on the run. We hope you enjoy it!

Quinoa & Kale Bites
makes 12 muffin bites

Ingredients:

  • 3 cups cooked quinoa (from about 1 cup raw quinoa)
  • 1/2 packed cup of cooked finely chopped kale or other tender greens
  • 4 large eggs, lightly beaten
  • 1/2 cup shelled edamame, roughly chopped
  • 1/3 cup shredded Manchego or cheese of choice
  • 1 tablespoon minced cilantro
  • 1 teaspoon minced garlic (from about 3 medium cloves)
  • 1/4 teaspoon lemon zest (from about 1/4 of a large lemon)
  • Salt to taste (will depend on saltiness of cheese; I used 3/4 teaspoon table salt)

Directions:

  • Adjust oven rack to middle position and heat to 350 degrees.
  • Spray a standard 12 cup muffin tin with non-stick cooking spray and set aside.
  • Combine all ingredients in a large mixing bowl and mix until thoroughly combined. Fill each muffin tin almost to the top with the mixture and pat down lightly to even out the top. Bake for 25 minutes or until the muffins are set and they are golden brown around the sides. Remove from oven and allow to cool in the tin for 5-10 minutes. Transfer to a cooling rack and cool completely before storing in the refrigerator.